Five must-know oral health tips

You’re probably familiar with oral health basics, like brushing for two minutes each time or using a fluoride toothpaste. These next-level tips will help you step up your oral health routine.

1. Close your mouth to reach your back teeth.

Cleaning your very back molars can be tricky. It might feel counterintuitive but try closing your mouth when you brush your back teeth. It can give you more room to maneuver your toothbrush between your teeth and the inside of your cheek.

2. Floss behind your very back teeth.

It can be frustrating to reach your back teeth with floss or floss picks, but it’s important to do your best. If you’re not brushing and flossing can lead to bacteria buildup and cavities. Remember to:

• Be patient. Take your time to make sure you’re cleaning effectively.
• Be gentle. Your gums are delicate. Being too rough with them can cause inflammation and bleeding.
• Be consistent. Flossing daily helps prevent buildup of plaque and tartar.

Click here for the rest of the oral health tips!