January 30, 2024 marked the 10th anniversary of serving patients at the Chico Health and Wellness Center!

Nearly half of American adults say it’s difficult to afford healthcare, even if they have insurance. The good news: Laws increasing price transparency and consumer protections in healthcare are making it easier than ever to shop around for higher-quality care at lower prices.

HEART HEALTH MYTHS Heart Month in February is a good time to review the current primary heart health facts and figures. Some current statistics: Heart disease remains the No. 1 killer of American men and women. Each year an estimated 250,000 Americans die within one hour of onset of a heart attack, and 60% to 70% of those individuals are male. Older women who have heart attacks are twice as likely as men to die in a few weeks.

If you’ve experienced racing thoughts — feeling like your mind has sped up — you know they can make it difficult to calm down and focus. Racing thoughts can result from stress, anxiety, bipolar disorder and certain medical conditions, as well as caffeine or other substances.

The internet can be a wild place, especially when it comes to food trends. Whether it’s a brand-new creative recipe or simply a combination of a few unexpected foods, you can find a video of people cooking or consuming almost anything.

Dark Chocolate Ginger Loaf